move your way

Walk. Run. Dance. Play. What's your move?

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The second edition of the Physical Activity Guidelines was just released. The second edition is based on the latest scientific evidence that shows that physical activity conveys even more health benefits than previously known. To accompany the updated Guidelines, the HHS Office of Disease Prevention and Health Promotion created the Move Your Way campaign. Download your copy of the Guidelines and find resources for health professionals and consumers today.

No matter who you are, you can find safe, fun ways to get active — to move your way.

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For Adults:
Get Moving Today
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For Parents:
Get Your Kids Moving

Physical activity can make daily life better. So get more active — and start feeling better right away!

  • Boost your mood

  • Sharpen your focus

  • Reduce your stress

  • Improve your sleep

You know kids need physical activity to grow up strong and healthy.  But did you know it can help them feel better right away?

  • Better sleep

  • Better mood

  • Better grades