KIDS & FAMILY
your children are watching
Setting examples for your children are just as important as losing weight and getting fit. As a community, it’s important that we teach children how to eat better, enjoy sports and physical activity and learn about the benefits of eating vegetables and fruits. We know it’s not always easy, so Lighten Up Calloway hopes to provide you with resources and tools that will help you help your family enjoy a healthy, fun and meaningful life.
The Murray State University Arboretum offers a new program for young gardeners. For $5, a 50-foot squared plot will be available, along with a T-shirt, seed packets and a chance to sell produce on specially selected days. For more information, contact Steven Still at email@example.com
LIFE'S SIMPLE 7
Avoid smoking and using tobacco products
Be physically active every day
Eat a heart-healthy diet
Keep a healthy weight
Keep your blood pressure healthy
Keep your total cholesterol healthy
Keep your blood sugar healthy
Learn more about Life's Simple Seven for Kids from American Heart Association, here.