healthy
eating

Healthy Green Smoothies

HEALTHY DRINKS

Is your favorite beverage full of
sugar and hidden calories?

Click here to check the sugar level in your favorite drink.

MANAGE YOUR WEIGHT

with healthy nutrition tips.

Lighten Up Calloway can help you manage your weight by providing you with healthy nutrition tips, and articles that will offer a wide variety of options to help you eat healthier.  Try one of the delicious, healthy recipes below!

FRESH IS BETTER

Decrease your intake of processed food 

Eating fresh foods can reduce your risk of many diseases including cancer, type 2 diabetes, heart disease and obesity.  Take advantage of the Farmer’s Market at Murray Main Street this summer or the great selection of fresh produce at your local grocery stores.

 

PORTIONS MATTER

Make sure you're eating the right amount.

Learn more from WebMD about portion sizes here.

FAD DIETS

They aren't what you think.

If you've followed a fad diet, you have plenty of company. But have you been able to stay on these deprivation diets for a long time? And if you did lose weight, did the pounds stay off once you went back to your usual way of eating?

Fad diets don't help you keep off the weight in the long term. So what does work? The best diet is not a diet at all, but a way of life that includes food you enjoy, exercise, and healthy habits.

Learn more about how to lose weight without fad diets at WebMD.com.

GLUTEN FREE

Friend or foe?

Find out information from the source at glutenfree.com.

GLUTEN FREE

Friend or foe?

Find out information from the source at glutenfree.com.