heart disease can happen at any age
Heart disease is the leading cause of death in the United States. Fortunately, it is mostly preventable and there are many things people can do to reduce their risk, such as being more active.
Try to get at least 150 minutes of physical activity per week. That’s only 22 minutes every day! Every step counts!
Challenge yourself to eat more fruits and vegetables for 28 days. Try a new recipe this month!
Want to learn more? Check out the links below for additional information.
February is Heart Month